Cucumber Salad

    1 large cucumber, peeled and thinly sliced
    Salt (to sprinkle on cucumber)
    2 tbsp. finely chopped fresh chervil or flat-leaf parsley
    1 shallot, finely chopped
    ¾ cup diced cooked ham or turkey
    4 tbsp. vinaigrette dressing
    Salt and pepper

Put the cucumber into a colander, sprinkle with salt to extract the juice, and leave for 45
minutes. Rinse the salt off and, in a bowl, mix the chervil or flat-leaf parsley, shallot, and
cooked ham or turkey. Toss in vinaigrette, add salt and pepper to taste, and refrigerate
before serving.

    From: Vitality Foods for Health and Fitness, by Pierre Jean Cousin & Kirsten Hartvig
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